Revitalize Your Body and Mind
Discover optimal health through personalized coaching
Revitalize Your Body and Mind
Discover optimal health through personalized coaching
Transform Your Life with Faber Wellness
Dealing with Celiac Disease
Mindfulness Meditation
Our mindfulness meditation classes will help you reduce stress, improve focus, and achieve a greater sense of calm and wellbeing. We offer both group and private classes for all levels of experience.
Chakra Healing
Chakra healing is a holistic practice rooted in ancient Eastern philosophy, focusing on balancing and harmonizing the body's energy centers known as chakras. The chakras are believed to be spinning wheels of energy that correspond to different aspects of our physical, emotional, and spiritual well-being.
Through various techniques such as meditation, sound therapy, Reiki, or yoga practices, chakra healing aims to remove blockages or imbalances within the chakras. When the energy flows freely through each chakra, it can enhance vitality and overall wellness.
By nourishing and aligning the chakras, individuals may experience several benefits. These can include improved physical health by alleviating symptoms related to specific organs or systems; enhanced emotional well-being by releasing suppressed emotions and fostering a sense of inner peace; increased mental clarity and focus; heightened creativity; deepened spiritual connection; and an overall sense of balance in mind, body, and spirit.
Chakra healing is a personal journey that empowers individuals to take an active role in their own well-being. By understanding their unique energetic makeup and working with experienced practitioners or engaging in self-practices regularly, one can cultivate greater self-awareness while unlocking profound transformative potential for both personal growth and holistic health.
Managing Menopause
Coping with menopause can be challenging, but incorporating certain lifestyle factors such as food, exercise, and meditation can greatly alleviate the symptoms.
When it comes to food, focusing on a well-balanced diet rich in nutrients is key. Including foods high in calcium and vitamin D like dairy products, leafy greens, and fortified cereals can help maintain bone health during menopause. Adding soy-based products such as tofu or soy milk may also provide relief from hot flashes. Additionally, incorporating omega-3 fatty acids found in fish like salmon or flaxseeds can help manage mood swings and reduce joint pain.
Regular exercise is crucial for managing the physical and emotional changes that occur during menopause. Engaging in activities like walking, swimming, or yoga not only helps maintain a healthy weight but also improves cardiovascular health and reduces stress levels. Exercise also stimulates the release of endorphins which elevate mood and counteract feelings of anxiety or depression commonly experienced during this phase.
Incorporating meditation into daily routine can significantly reduce stress levels associated with menopause symptoms such as sleep disturbances or mood swings. Practicing mindfulness techniques including deep breathing exercises or guided meditation sessions promotes relaxation and calms the mind.
While these strategies are not a cure for menopause symptoms, they offer natural ways to cope with its effects on physical health as well as emotional well-being. It is important to consult with healthcare professionals for personalized advice before embarking on any significant dietary changes or exercise routines during this stage of life.
Positive Psychology
Our positive psychology approach focuses on developing positive emotions, relationships, and meaning in life. We'll help you cultivate greater happiness and wellbeing in all areas of your life.
Featured Articles
Gluten Free Recipes
I have a special passion for all things gluten-free because I happen to have Celiac disease. But hey, that hasn't stopped me from whipping up some seriously delicious recipes! If you're ever in need of some gluten-free cooking inspiration or just want to chat about all things GF, hit me up. I'd love to share my favorite recipes and tips with you all. Can't wait to connect with you amazing people!"
Find your Dosha
Once you identify your dosha things start to fall into place.
